{"id":18259,"date":"2025-01-24T15:14:58","date_gmt":"2025-01-24T20:14:58","guid":{"rendered":"https:\/\/www.bbinsurance.com\/?post_type=insight&amp;p=18259"},"modified":"2025-01-24T15:14:58","modified_gmt":"2025-01-24T20:14:58","slug":"zack-papalia-featured-in-employee-benefits-news-how-to-make-fitness-a-part-of-the-workday","status":"publish","type":"insight","link":"https:\/\/www.bbrown.com\/us\/insight\/zack-papalia-featured-in-employee-benefits-news-how-to-make-fitness-a-part-of-the-workday\/","title":{"rendered":"Zack Papalia Featured In Employee Benefits News: How To Make Fitness a Part Of The Workday"},"content":{"rendered":"<p>We are proud to share that Zack Papalia, Senior Population &amp; Well-Being Health Consultant, has been featured in the Employee Benefits News article, &#8220;Let&#8217;s Move: How to make fitness a part of the workday.&#8221;<\/p>\n<p class=\"noSpacingAbove noSpacingBelow\" data-text-type=\"noSpacing\">For the good of a workforce&#8217;s holistic health, employers should look for ways to promote more movement into their employees&#8217; workday, offer benefits that fit a broad range of needs and educate them about how a little bit of activity each day can go a long way. There are 10,080 minutes in one week, so all you have to do is facilitate or help [people] find 1.4% of their time [and] just have fun moving. It doesn&#8217;t have to be a workout class, a spin class, or heavy <span class=\"sp-mseditorfix\" data-mseditorfix=\"6a0e1c97-430e-4d83-889d-8c4fea315a83:weight lifting\">weightlifting<\/span>; just any movement for 1% of your week, and suddenly you have a clinically significant impact on your long-term health and well-being,\u00a0 says Papalia.<\/p>\n<p class=\"noSpacingAbove noSpacingBelow\" data-text-type=\"noSpacing\">You can read more of Zack&#8217;s insights on <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.benefitnews.com\/news\/lets-move-how-to-make-fitness-a-part-of-the-workday\" target=\"_blank\" rel=\"noopener\">Employee Benefits News.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zack Papalia, Senior Population &#038; Well-Being Health Consultant Featured In Employee Benefits News: How To Make Fitness a Part Of The Workday.<\/p>\n","protected":false},"author":45,"featured_media":18260,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"insight_category":[132,147,129],"class_list":{"0":"post-18259","1":"insight","2":"type-insight","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"insight_category-in-the-media","8":"insight_category-teammate-spotlight"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zack Papalia Featured In Employee Benefits News: How To Make Fitness a Part Of The Workday - Brown &amp; 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